Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
Raise a toast to vodka with these three interesting cocktail recipes.
Nothing bugs Vladimir Putin's Indian fans, who extend from Soviet-era soldiers, Soviet-era diplomats and junta too ill informed to distinguish between good and evil, than the fact that Ukrainian President Volodymyr Zelenskyy, who they diss in the same terms as their hero in the Kremlin, is still alive, still leading his nation's resistance against a vastly superior Russian army.
Coconut cream and pasta -- an interesting must-try combo.
Pranav Bodani, 29, from Pune shares his story.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
In a runoff between Kono Taro and Fumio to lead Japan's main ruling Liberal Democratic Party, Fumio was declared the winner and is assured to become Prime Minister next week.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
'Always maintained I'm vegetarian. Take a deep breath and eat your Veggies.'
A mouth-watering recipe that won't make you feel guilty.
Weightlifter Sanjita Chanu once again finds herself embroiled in a dope controversy.
After the age of 35, women need to take extra care of their mental and physical health.
Despite their opposition based on ideology, both the political Right and the political Left possess similar behaviour, observes Shyam G Menon.
A great breakfast option, they make for a tasty lunchbox meal as well.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Here's what you must know about dietary fibre and how it helps you maintain good health.
Due to globalisation, growing economy, aging population and changing lifestyle, India will face a tsunami of chronic diseases such as cancer.
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Celebrity nutritionist Rujuta Diwekar shares the key to staying fit and healthy.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
'I remember how my grandmother was scared for me when I joined the industry because she was aware of the hurdles and pitfalls.' 'It's a harsh place.' 'When the going is good, it's great, but you really have to have the spirit to deal with the situation when the chips are down.'
Why settle for the ordinary, when you can try out something traditional on Makar Sankranti?
Two wonderful recipes from Pratibha Karan's The Book Of Dals.
Kanpur based model Upasana Singh gave us some great diet tips.
Dietary suggestions for those fasting during the holy month.
With fast food giants using cartoon heroes to grab kids' attention towards their products, worried parents are now calling for a ban on this trend.
A fine alu curry for any mood or meal.
Frances Tiafoe is the first American man to make a US Open semi-final since Andy Roddick in 2006.
Wellness expert Roopashree Sharma answers your health queries.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
With the threat of COVID-19 pandemic continuing to loom over the world, the Ministry of Ayush has come out with a comprehensive document putting forth the concept of 'holistic health'.
